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let’s improve mental health together

1 in 5 people in Canada will personally experience a mental health problem or illness, but 5 in 5 people have mental health, and everyone needs to be a part of the conversation!

Let us know what types of mental health supports & resources you would like to see in our community! Please complete a quick survey below and be part of something bigger.

Anxiety to Calm Workshop

Are you looking for tools to manage your anxiety and find calm in your day to day?